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Sports Performance, Injury Prevention, and Recovery

January 20, 2020 3 min read

Sports Performance, Injury Prevention, and Recovery

Massage guns are one of the recent innovations made for the muscle recovery process and since its invention in 2008, it has grown to become a favorite tool for many athletes in the world looking to take charge of their muscle therapy and recovery process.

A massage gun is known to offer the same results as a deep tissue massage. The beauty of this is that you can get all the benefits within minutes in your most convenient time while following your schedule. It makes it easier for most people to manage their health, whether they are in sports or they are just fitness lovers.

These massage guns have been in high demand in recent years, which can only be traced to the many benefits they have to offer, from relieving aches and pain to increased blood circulation among others. Worthy of note is that it also helps shorten recovery time while it does all of these.

Percussive massage provided by a massage gun helps improve the muscle contraction, which results in the lengthening and strengthening of the muscles and fascial tissues. Making massage therapy part of your lifestyle and post-workout routine is a great way to relieve stress. The main purpose of a massage is to help relax the muscles and relieve tension in the body, which would help shorten the muscle recovery time between workouts, as toxic debris are constantly being eliminated to allow the muscles bounce back within the shortest possible time.

For every deep tissue massage with the massage guns, fluids and tension are released within the deep muscles and this results in improved circulation, as the blood and tissue cells exchange substances which help boost tissue metabolism. The supply of nutrients and oxygen is also improved due to the massage, therefore increasing blood circulation throughout the body. It also helps prevent overtraining due to the sedating effect it has on the nervous system. It heals and prevents injuries, as the improved circulation helps break down adhesions and the increased production of nutrients and fluids could help with quick tissue repair.

Sports performance is also improved, as the massage guns help increase power and performance, which makes the muscles more flexible and efficient.

Advanced Vibrational Healing & Powerful Pain Relief

Vibrational healing is a form of healing that is based on vibrations and subtle energies, without any dependence on other systems of healing. It is based on each person’s unique energy field and is known to be efficient. Interestingly, a massage gun provides this same benefit, as it delivers vibrations deep into the muscle by using the “percussive therapy” technique. The vibrations from the massage help improve blood and lymph circulation around the body, which helps produce more oxygen and nutrients into the muscles. The result of this is speedy recovery, improved range of motion, pain relief and relieving muscle fatigue and soreness. Pain in the neck, shoulders and lower back can easily be relieved with the advanced vibrating effect from massage guns.

3. Rehabilitation

Massage is known to be one of the most effective forms of injury rehabilitation therapy, as it not only speeds up the recovery process but also prevents re-injury. Massage guns work as a supplement to the standard injury rehabilitation process and encourage healing and recovery of atrophied muscles due to trauma or disease. Improved circulation into the muscles and fascial tissues helps the injured areas to become more flexible and heal within a short time.

4. Release Lactic Acid

Lactic acid forms when the oxygen levels in the body are low and the body begins to compensate for it by converting newly formed lactate into energy. This often happens during intense exercise and the lactic acid tends to build up in the bloodstream faster than it can burn off. This could make you feel exhausted, nauseated and have cramp feelings in your muscles. A massage gun can reverse this, as it helps the release of lactic acid and other toxins from the muscles to surrounding tissues. This will help reduce the risk of muscle soreness that often comes after a prolonged exertion due to lactic acid accumulation